Latest / Dig It with Jo Whiley and Zoe Ball
53: Dr Rangan Chatterjee: Simple Daily Ways to Feel Happier
Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try.
HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE
Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age.
Waterstones -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.