The Struggle to Do the Thing: What's Behind It? | EP 03
Have you ever decided you were going to do something, made a plan, gotten everything ready, and then... didn't do it?
The frustrating part is that you actually wanted to. So why couldn't you get yourself to do it?
In this episode of Journal for Growth, we're exploring what might be happening behind that familiar struggle. Using the example of trying to get up at five in the morning to exercise, we'll look at how quickly one unsuccessful attempt can turn into a judgment about ourselves.
We'll explore how our beliefs and confirmation bias can influence what we notice, expect, and do. We'll also…
The skinny
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