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The Three C’s That Help You Trust Your Body Again
Ep 4: The Three C’s That Help You Trust Your Body Again
April Hankins shares a personal story about noticing a body-based nudge on a walk, then uses that experience to explain the Polyvagal Theory framework of the three C’s of well-being: choice, connection, and context. She also connects the discussion to Psalm 19 on inner guidance, and living more fully from the inside out.
Key topics
April describes how an ordinary walk became a moment of clarity when she realized something internal needed her attention.
She shares how tension and unease around a commitment prompted her to ask whether she…
The skinny
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