019 Living your Wellness Why

Old Chicks Know Sh*t Podcast · Jul 6, 2020 · 39m

# 19 - In this episode we go deep on the importance of a wellness plan with Heather Denniston, a chiropractor, athlete, personal trainer and wellness strategist. We often think about wellness as eating well and exercising and while we do cover this, our conversation focused a lot around mind-body connection, stress management and mindfulness as being key ingredients to any wellness plan.

I know that in my own life having a disciplined diet and exercise regimen that looked great on the outside was actually a key contributor to my burnout because I didn’t have the right mindfulness and stress…