Latest / Transformational Meditation Podcast / Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want

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Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want · Transformational Meditation Podcast

• 0:28
  Hello everyone.
• 0:29
  Welcome back to another episode of Love Your Love Muscle,
• 0:33
  uh, podcast about heart-focused meditation,
• 0:36
  heart-focused living,
• 0:38
  and, uh, yeah, living from the heart basically.
• 0:41
  Uh, and of course we do self regulation techniques
• 0:44
  and meditation techniques focused on the heart.
• 0:47
  As always, um, I'm Sep the founder
• 0:51
  of the Transformational Meditation
• 0:52
  Group who host this podcast.
• 0:54
  And for those that are watching the video
• 0:57
  and especially those that are watching live, welcome back
• 1:00
  to the Beautiful Nature here in Norway,
• 1:02
  sitting behind a big rock.
• 1:04
  We've been here before. Maybe if I turn the camera around,
• 1:07
  you can see, maybe recognize I have a beautiful
• 1:10
  sunset coming in soon.
• 1:13
  It's already getting darker.
• 1:16
  The days are getting shorter here in the north.
• 1:20
  So yeah, we have to, uh, make use
• 1:25
  of the beautiful days.
• 1:26
  We still have before it gets too dark.
• 1:29
  That's what I did today.
• 1:30
  It's also for those who are watching
• 1:31
  and thinking, why didn't you shave?
• 1:34
  I grabbed the chance because now it was nice weather.
• 1:36
  It has been, uh, bad weather with lots of rain recently
• 1:40
  and today it's very nice.
• 1:41
  And I thought to myself, all right, now we have to get out
• 1:44
  and record a podcast episode
• 1:48
  and, uh, for the later live session.
• 1:50
  So, yeah. Oh, some people coming in as well.
• 1:55
  We'll see. Um, but yeah, let's, uh, let's get started again.
• 2:00
  I guess we are going to turn the camera around soon.
• 2:03
  Uh, actually, uh, this week is, um,
• 2:07
  or this week, the 21st of September was, uh, world
• 2:12
  Gratefulness, day of Gratitude Day,
• 2:14
  world Gratitude Day, I should say.
• 2:16
  Uh, that's more correct, uh, which is the day where we have
• 2:19
  of course celebrate gratitude.
• 2:21
  And gratitude is very special.
• 2:23
  It's a state of being that is a very special state of being.
• 2:27
  It's the key to manifestation.
• 2:29
  A lot of people use it in their manifestation techniques.
• 2:32
  It's a universal key to manifest things
• 2:35
  because when we manifest things, you have to be in a state
• 2:38
  of being that corresponds to something you want to manifest.
• 2:43
  And when you manifest something, you are
• 2:45
  of course grateful for it.
• 2:46
  When something happens in your life that you want
• 2:48
  to happen in your life, the natural reaction is
• 2:52
  that you're grateful for it, right?
• 2:54
  So that's also why we say gratitude is the universal key
• 2:58
  to manifestation, because that's the
• 3:00
  the feeling we always have when we, uh, receive something
• 3:05
  or experience something, uh, we want to experience
• 3:08
  or we are happy for experiencing.
• 3:10
  So, gratitude, joy,
• 3:11
  appreciation is all those things are extremely important in
• 3:15
  manifestation techniques.
• 3:17
  And for those that have been following me, you will remember
• 3:21
  that, uh, happiness, gratitude, joy,
• 3:26
  uh, appreciation is all part of those things.
• 3:29
  I say when we do a heart-focused meditation,
• 3:31
  because we open up to things
• 3:33
  that we can be more grateful for four.
• 3:37
  So we're going to focus on that today heavily, uh,
• 3:42
  if you haven't done so, uh, the past weeks.
• 3:45
  Uh, but yeah, practice gratitude
• 3:48
  and you can do that in your heart brain coherence technique,
• 3:51
  your heart brain coherence, meditation.
• 3:53
  Uh, when we, we do that, I always recommend doing
• 3:57
  that every morning just
• 3:58
  to set your state of being for the day.
• 4:00
  And just notice what happens when you start your day.
• 4:03
  And, uh, tune in on that gratitude frequency,
• 4:07
  your gratitude state of being where you feel gratitude.
• 4:11
  Uh, you will notice if you hold onto that,
• 4:14
  that you will meet, uh, situations in the during the day
• 4:19
  that you can be grateful for.
• 4:21
  You will notice more and more things to be grateful for.
• 4:24
  Uh, and you get that upward spiral, Uh,
• 4:28
  and you really get to know, uh,
• 4:30
  after a while, that's, oh, I'm now, I'm in the flow zone.
• 4:34
  I'm in the flow with the universe. Things happen.
• 4:38
  Whatever I think about, whatever I feel,
• 4:39
  whatever I set my mind to, something is happening around me
• 4:42
  that leads me, that helps me along that path
• 4:45
  to reach that goal.
• 4:46
  I want to reach so important. Gratitude. Alright?
• 4:51
  Luckily that boat has now sailed past us.
• 4:55
  There you go. So we
• 4:59
  won't have that boat being a border to us.
• 5:02
  Like last time, you know, at the end of the meditation,
• 5:04
  the boat came by, but it gave us beautiful, uh,
• 5:07
  beautiful, uh, waves.
• 5:09
  So that's good. I'm going to stop talking for now.
• 5:13
  I'm going to turn the camera around so you can see
• 5:16
  what I am seeing when I look past the camera.
• 5:20
  Uh, beautiful island
• 5:21
  with some houses on top, a bridge, et cetera.
• 5:24
  And, uh, yeah, let's get started and, uh, do our session.
• 5:28
  See you soon.
• 5:36
  Alright, welcome. Come back.
• 5:39
  So enjoy the view, the sounds of the waves.
• 5:42
  There might be some wind coming
• 5:44
  Into just absorb
• 5:47
  what you're seeing right now and
• 5:51
  During this session. You
• 5:52
  can keep your eyes open if you want to,
• 5:54
  and enjoy if you, and
• 5:56
  Stare at a point, uh, that you can use
• 5:59
  as your meditation point.
• 6:02
  But you can also feel free to just close your eyes
• 6:04
  and listen to the sounds as I guide you
• 6:08
  through this gratitude session.
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  So find a comfortable position,
• 6:18
  make sure you have good enough support,
• 6:26
  and just to let the day go.
• 6:28
  If it's evening for you,
• 6:29
  take a nice deep inhale through your nose.
• 6:31
  Feel your lungs with air,
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  and exhale through your mouth.
• 6:40
  Lower your shoulders, loosen your jaw.
• 6:43
  And again, you can close your eyes if you want to
• 6:46
  or just keep them open.
• 6:49
  One more time. Good. Deep inhale through your nose.
• 6:56
  Exhale through your mouth.
• 7:00
  Relax even more. Let the day go. Let the day go.
• 7:05
  Feel yourself getting centered
• 7:07
  as you breathe calmly and deeply.
• 7:12
  Send to yourself. No need
• 7:17
  to worry about the future.
• 7:19
  No need to worry about what happened in the past.
• 7:25
  Just be here right now in this moment.
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  Breathing nice and calm, nice and deep.
• 7:38
  You might even want to focus
• 7:43
  on a point in your body where you feel your breath the most.
• 7:51
  Notice where you feel your breath the most.
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  Focus on that point where you feel your breath the most,
• 8:12
  And notice how it feels breathing through that point,
• 8:18
  and notice how it feels.
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  Try to remember how that feels
• 8:29
  beautiful.
• 8:32
  Now, move that focus point into your heart space
• 8:46
  and try to breathe through your heart.
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  Just imagine breathing through your heart.
• 9:02
  Just imagine breathing through your heart.
• 9:09
  Let the air go in and out of your chest area. Yeah,
• 9:24
  beautiful.
• 9:27
  And keep breathing through your heart.
• 9:31
  And think about a time in your life where you felt
• 9:34
  great joy, appreciation, or gratitude.
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  And this could be anything.
• 9:47
  This could be the beautiful weather today.
• 9:49
  And this could be a gift you received a while ago.
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  It could be the gratitude you feel for loved ones or a pet.
• 10:08
  As you breathe through your heart, relive that moment
• 10:12
  where you felt great joy, appreciation, or gratitude.
• 10:21
  And yes, also joy is something you can be grateful for.
• 10:26
  It's the same frequency as gratitude, appreciation
• 10:32
  as the same frequency, as gratitude.
• 10:42
  If you appreciate something, you're grateful for it.
• 10:48
  If you're joyful about something, you're grateful for it.
• 11:09
  Keep breathing through your heart
• 11:12
  as you are grateful in this moment.
• 11:22
  Just observe
• 11:25
  and be grateful for being the observer.
• 11:34
  If there's some growth coming by as now,
• 11:38
  Be grateful that you are observing the boat.
• 11:45
  Be grateful for the
• 11:49
  nature surrounding you.
• 11:53
  Be grateful for the sounds of the birds.
• 11:59
  Be grateful for the waves, the water in the ocean.
• 12:04
  There is so much to be grateful for.
• 12:13
  Be grateful for the gentle winds caressing your skin.
• 12:22
  Be grateful for the warm ways of the sun
• 12:28
  and the light the sun rings.
• 12:39
  And if it's raining, you can even be grateful for the rain,
• 12:44
  giving important nourishments to the plants
• 12:47
  and nature around us.
• 13:02
  So practice gratefulness in this moment
• 13:06
  and observe if you have your eyes open, observe
• 13:11
  what you see and see all the things to be grateful for.
• 13:18
  And if you're just listening in with your eyes closed,
• 13:22
  observe the feelings.
• 13:25
  Observe the sounds, listen
• 13:31
  and notice all the things to be grateful for
• 13:39
  in this moment.
• 13:41
  I
• 15:55
  Now, if you in this moment right now, notice
• 15:58
  that your mind has wandered off,
• 16:00
  your thoughts are all over the place, just be grateful
• 16:04
  that you noticed it or that you got notified about it.
• 16:10
  'cause now you can just gently refocus back
• 16:14
  to your heart space, breathe through your heart
• 16:18
  and recreate the feeling of gratitude.
• 17:18
  All right, now just let's slowly get back to
• 17:22
  being more awake, more aware of your surroundings.
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  If you weren't so before breathe normally,
• 17:33
  take a nice deep inhale
• 17:34
  through your nose again and breathe out.
• 17:37
  As you move your body back
• 17:39
  and forth from side to side, we go
• 17:41
  with your fingers and toes.
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  When you are ready and that you had the eyes closed, just
• 17:48
  Open your eyes.
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  Welcome back. Welcome back.
• 17:55
  Alright, welcome back. That was wonderful.
• 17:58
  Well done everyone. I hope you enjoyed this session.
• 18:01
  And actually, if you had your eyes closed during the session
• 18:04
  and you have access to the video, we were doing this live,
• 18:08
  know that you can rewatch the recording as a, uh,
• 18:11
  Patriot member, uh, right now afterwards.
• 18:15
  And, um, paying Patriot members have always had access to,
• 18:21
  uh, to the video recordings as an extra bonus.
• 18:25
  And really want to recommend you
• 18:26
  to watch if you have had your eyes closed right now
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  or right now, uh, the past
• 18:30
  minutes where you did the session.
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  Uh, replay it and, uh, and watch,
• 18:36
  because there was a lot of things happening
• 18:39
  to be grateful for.
• 18:40
  There were birds flying by.
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  Uh, there was that boat I talked about again, uh,
• 18:47
  a a smaller one than last time.
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  But still, it made, it made some noise.
• 18:51
  But even if things are potentially disturbing, just notice
• 18:56
  how different it feels during your meditation when,
• 18:59
  so when you have a state of gratitude already,
• 19:03
  you will notice that it's much easier to, to
• 19:06
  that you get less frustrated.
• 19:07
  It's easier to, to cope with such, uh, disturbances.
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  And after a while, you won't even, uh,
• 19:15
  see it as a disturbance.
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  It'll become just part of everyday life
• 19:19
  of your meditation session.
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  Meditation doesn't have to be find a quiet spot,
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  uh, and, and totally, uh, gets, uh, yeah,
• 19:30
  hide from reality.
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  Hide from the busy busyness around you.
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  I mean, even when you get into nature, like here, we are not
• 19:38
  that far away from the city.
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  Uh, people are walking around here, uh,
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  and like you saw, a boat can come by.
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  Uh, a plane can fly over.
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  And it might happen when you meditate in the house as well.
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  You might have a family member or a pet.
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  Uh, maybe your cat is going to its litter box, you know,
• 20:00
  making a noise there.
• 20:03
  Uh, maybe a family member comes home
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  and closes the door a little bit louder than
• 20:08
  you might wish for.
• 20:10
  Such things happen. And,
• 20:12
  and I notice too many people get distracted by it
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  and then say, uh, it wasn't a good meditation.
• 20:18
  I can't find a quiet spot.
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  But that's not what meditation is about.
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  That's not what self-regulation is about at all.
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  Um, it's just observing, being part.
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  And if you meditate in nature, beautiful,
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  because you, you get into that zone with nature,
• 20:34
  that frequency, that balance,
• 20:36
  that nature always tries to find.
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  And you see examples of this in this session as well.
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  If you were watching, you saw birds coming by,
• 20:45
  you saw the boat, of course.
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  And just notice that the birds flying by means
• 20:49
  that the birds also go away when the birds make sounds,
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  they also go away when the boat is passed,
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  it's also go away.
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  And if things get back to their calm, natural state again.
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  And that's what life is all about.
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  And we should be grateful for, uh, these things, uh,
• 21:08
  and, uh, and enjoy them as much as possible.
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  So, yeah.
• 21:13
  And in closing, I'm going to show you
• 21:16
  how far the sun has been setting right now.
• 21:18
  It's not, it's not completely down yet.
• 21:21
  Uh, what's beautiful
• 21:23
  and, uh, yeah, I hope to see you back next time.
• 21:26
  Uh, that might be a session with, uh, Aaron Ian. Uh, again.
• 21:32
  So that will be fun. A conversation.
• 21:35
  Most likely we're going to talk about manifestation.
• 21:38
  Not sure yet, but I hope we'll go in that direction.
• 21:41
  Uh, and then of course, gratitude is a big part of it.
• 21:44
  So actually I will ask, ask her about it,
• 21:47
  what gratitude means to her,
• 21:49
  and, uh, I'll bet she'll say the similar things as
• 21:53
  what I've been telling you today.
• 21:55
  So again, hope you enjoyed the session. Be safe, take care.
• 22:00
  And naste.