Latest / Rise & Realign: Conversations for the Sensitive Soul
Ep 11 | Breath, Safety, and the Highly Sensitive Nervous System
Have you ever felt unsafe in your own body because no one else understood why you felt things so deeply? The word sensitivity is used in so many different situations, and it is often misunderstood. I have been called to continue talking about this trait for close to fifteen years, teaching about it for over a decade. It started not as a personal exploration, but as a mother trying to understand my second born.
In this episode, I speak to the unique neuroanatomy of the highly sensitive person and why living in a performance based culture keeps our nervous systems in a chronic sympathetic…
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