HomeKit: Helping Your Clients Get Unstuck (Part I: Anxiety)⭕️

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D. · Oct 3, 2025 · 30m · transcript

In the next six podcast episodes, I will give you six of the ‘whisper-in-your-ear’ complete lessons from HomeKit, the first audio kit to help you get unstuck in sticky situations.

Here are the six topics:

1. Anxiety

2. Assertiveness

3. Discipline

4. Expressing Love

5. Procrastination

6. Stress

Each of the lessons consists of

I. An introduction

II. Three strategies

III. Three rationales

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Today, we will start with Anxiety.

Anxiety

What is anxiety?

Anxiety is experiencing failure... in advance.

Here’s How:

1. To recompose...back into your body (listen to the experiential exercise in the…