Hypnosis to Unleash a New Level of Fortitude and Freedom
This session opens with a breathing and colour-based relaxation induction, releasing tension held in the jaw, neck, and shoulders. Adam guides the listener back to a past emotionally devastating breakup, then to a catalyst moment where a new pursuit, learning polo in Argentina, replaced sadness with confidence, flow, and mindfulness. This resourceful state is anchored and future-paced onto later challenges, symbolised by riding motorbikes in Arizona and Spain, showing that safety comes from skill and resourcefulness rather than absence of risk. The core reframe is that meaning, not events…
The skinny
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