Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
151: How to Stop Doom Scrolling While Remaining Informed
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Do you find yourself doom scrolling and feeling like you have to consume everything in order to be informed? You are not alone. However, this doom scrolling can often feel like drinking from a fire hose, leaving you exhausted and anxious.
In this episode, we explore the delicate balance between consumption—gathering knowledge and staying informed—and rest and digest—taking time to process and recharge. Learn when to consume, when to take a break, and how to create a more intentional approach to information intake.
What You’ll Learn in This Episode:
Why both consumption and…
The skinny
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