S3 Ep. 76: Do THIS Right Before Bed Every Night

The Burn Boot Camp Podcast · May 20, 2026 · 1h 10m

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-backed habits that are completely free, immediately actionable, and will change your body, your…