Latest / The Art Of Listening To Your Body
Why Emotional Work Doesn't Have To Be Heavy
In this episode, I explore the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. Drawing on years of running my signature course Release, I share how “Positive Releases” can be just as potent as processing negative events—and why they’re sometimes exactly what your nervous system needs.
You’ll hear about:
Why we naturally gravitate toward processing negative experiences first
What a positive release actually is (and what it’s not)
How to keep emotional processing simple, safe, and effective
When focusing on negative memories…
The skinny
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