Latest / Dr. Derek H. Suite MD - The SuiteSpot / Suite Spot Tune-Up Series | 7 of 7 | The Two-Minute Pause That Changes Everything | #SlowDownSunday

Transcript

Suite Spot Tune-Up Series | 7 of 7 | The Two-Minute Pause That Changes Everything | #SlowDownSunday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to The Sweet Spot with Dr.
• 0:03
  SPEAKER_00: Derek Sweet, a board-certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:16
  SPEAKER_00: Stay tuned for Dr.
• 0:17
  SPEAKER_00: Sweet's Slow Down Sunday.
• 0:25
  SPEAKER_01: Finding self-control really starts with finding the self.
• 0:34
  SPEAKER_01: Taking a few minutes to isolate yourself from all of the pressures, all of the demands, all of the obligations that drive us to compete, drive us to have to play a role.
• 0:50
  SPEAKER_01: There are times in life when the only place you can go is to a quiet place.
• 0:57
  SPEAKER_01: And in that quiet place, begin to reflect on who you are, how far you've come, what you need to get done, and what solutions are out there for you.
• 1:12
  SPEAKER_01: It's interesting that everything that we need, everything that we want to accomplish, is often inside of ourselves.
• 1:21
  SPEAKER_01: But we can't hear ourselves if we don't quiet ourselves, if we don't find a place where we can benefit from the deep wisdom that's within us.
• 1:36
  SPEAKER_01: Take moments to be with yourself and let go of the need to always be in the presence of someone else.
• 1:47
  SPEAKER_01: So that your deeper wisdom could surface, so that the inner you, the Holy Spirit, the guide, that divine part of yourself can surface.
• 2:00
  SPEAKER_01: And when that happens, you will have a peace and an ability to perform at higher levels.
• 2:07
  SPEAKER_01: It's just that simple.
• 2:10
  SPEAKER_01: Stillness, quiet, self-reflection, moments of aloneness, breathing, and stillness.
• 2:23
  SPEAKER_01: That's it.
• 2:24
  SPEAKER_01: That's all you need.
• 2:33
  SPEAKER_00: Thank you for listening to the Sweet Spot with Dr.
• 2:36
  SPEAKER_00: Derek Sweet.
• 2:37
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 2:42
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 2:47
  SPEAKER_00: We hope you'll join us again tomorrow for yet another inspiring message from Dr.
• 2:51
  SPEAKER_00: Sweet and the Sweet Spot team.
• 2:54
  SPEAKER_00: For Zunyan's soul and success, stay with the Sweet Spot.