Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / You Know Whom You Are

Transcript

You Know Whom You Are · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:06
  Speaker: You know what to do.
• 0:08
  Speaker: You know whom you are.
• 0:11
  Speaker: You are here, unfolding in these moments of time, practicing, becoming more, finding oneself expanding in many ways, allowing this, please, now finding the warmth at the surface of our skin, or the coolness, but realizing heat emanates from one's body, being aware.
• 0:48
  Speaker: Being aware not only of this warmth, but the undulations of pulse underneath the surface of your largest organ, one's skin, being aware, allowing oneself to be even more aware of one's hand, one's feet, or both, one's neck, one's cheeks, one's nose.
• 1:11
  Speaker: Being aware, allowing oneself, becoming increasingly more receptive to everything, to one's physicality as a beginning foundation, as a point of energy, of a focus and concentration.
• 1:33
  Speaker: This is mindful meditation.
• 1:36
  Speaker: It is in practice all day when one is allowing themselves to become more aware, grow, be finding oneself flowing in the river of life, allowing one's physical attributes, one's breath, pulse, one's shimmering majesty to take control, allowing oneself to be a witness, objective, an observer unto this universe we are sharing part of.
• 2:16
  Speaker: Being here now.
• 2:22
  Speaker: Bundles of miracles, bundles of energy, all kinds of layers of energy are our constituents, what we are composed of.
• 2:39
  Speaker: All these different elements and whatever, different layers and types of energy created over time, confined within laws of our universe, of space, composition, energetic interaction, time, a passage of moments.
• 3:00
  Speaker: Finding ourselves questioning, wondering, where does this all lead and from whence has it come?
• 3:09
  Speaker: What are the circumstances of our universe we find ourselves in?
• 3:17
  Speaker: These are good questions to ponder in one's mind practicing, breathing, pulse awareness undulating in one shimmering ecstatic being.
• 3:36
  Speaker: It is all here.
• 3:38
  Speaker: "Are you, is the question?" If you're not, it's okay.
• 3:43
  Speaker: Be nice, be kind.
• 3:45
  Speaker: And try harder, practice more.
• 3:49
  Speaker: You can easily find the warmth of your skin.
• 3:54
  Speaker: Then follow beneath.
• 3:56
  Speaker: Deeper and deeper is all I'm saying.
• 3:59
  Speaker: Do you think your body is not shimmering with life energy?
• 4:04
  Speaker: Why would you want to do this?
• 4:08
  Speaker: It is more of why wouldn't you want to be more aware of one's own being?
• 4:16
  Speaker: There are thirty-seven trillion cells in each of us as adults, celebrating in their energetic activity, being alive, having been rewarded with oxygen to energize their parts.
• 4:37
  Speaker: And this is occurring over and over again in each breath, pulse, reception of this energy through our vascular system's expanding web of smaller and smaller vessels, capillaries, carriers of oxygen laden blood through interactions between cells and blood.
• 5:06
  Speaker: Blessed are you who remember the majesty of one's own being, of one's own blood, being aware all these things are going on inside of us as these words flutter in the air received in your head.
• 5:28
  Speaker: Thinking about the soles of our feet, the palms of our hands, the twinkle in our eyes, the ambiance of our ears, finding whatever one finds, a sense of grace, a sense of calm, recognition of one's own majestic being.
• 5:55
  Speaker: For surely it is this way, each one, a bundle of miracles.
• 6:05
  Speaker: In a state of higher perception, humble, before the majesty, the immensity of what we know about creation, and we are learning.
• 6:23
  Speaker: It is far older than we seem to think.
• 6:28
  Speaker: Thankful.
• 6:30
  Speaker: We can be here.
• 6:32
  Speaker: Our species has survived and thrived upon this world we share.
• 6:40
  Speaker: And yet everything is always changing.
• 6:43
  Speaker: We need be responsible, steward, family friends of everyone, for all are related as cousins.
• 6:55
  Speaker: And with that said, we are related to everything upon this world.
• 7:03
  Speaker: We share everything, all energetic motion.
• 7:10
  Speaker: Species, if you will, plants, animals, fish, birds, whatever derivations you want to make is okay.
• 7:21
  Speaker: It is all encompassing.
• 7:24
  Speaker: The air we breathe, the water we drink, the soil we till.
• 7:29
  Speaker: All part of what we are.
• 7:32
  Speaker: We are part of this.
• 7:34
  Speaker: Being here now, bundles of miracles, humbled in the immensity of our realization of creation's depth and magnitude.
• 7:46
  Speaker: Thankful for an opportunity to be shining Grace, be-ing in awe of yourself.
• 8:02
  Speaker: Namaste.