Latest / Callum Walker | Figuring It Out
[The Sleep Series Pt.1] - Using Sleep To Learn Faster & Remove Self-Doubt
The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation.
Over the next 4 weeks I'll be covering:
- Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients
- The impact of sleep deprivation & optimisation on your clients' ability to burn fat, build muscle tissue and adhere to your plans
- The behaviours your clients are doing that negatively impact their sleep
- A step by step plan on strategies you can…
The skinny
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