#55 - Q&A Episode from our Run Club members and Instagram Followers
For this first time ever, we are turning over the content to you guys for this week's episode of the Any Given Runday Podcast. We asked for questions and you guys delivered on our Running Group and Instagram Stories. Thank you to everyone who sent in questions and let's get into today's episode:
Thoughts on why some people are morning runners and some are evening runners and can you change this? [5:00]
How to overcome the negative voice in your head if you have a bad run [11:50]
The effect micronutrients have on the body [16:45]
Our top 5 worst runs we have had and why [21:15]
Foot placement…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.