Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 380 The Emotional Skill That Could Change Your Entire Divorce Recovery & Stop the Spiraling
What if the emotion itself isn’t what’s keeping you stuck after divorce?
What if it’s the story you immediately attach to it?
He did this.
She said that.
This ruined everything.
I can’t have the life I want because they keep doing this.
In this tactical VIP episode, Dawn teaches you how to separate the physical sensation of an emotion from the thoughts, interpretations and negative beliefs that keep reopening the wound.
You’ll practice noticing where grief, anger, anxiety, shame or inadequacy lives in your body—without immediately defending it, explaining it or building a case around it.
Dawn…
The skinny
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