Latest / Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions
79. How High Intensity Incidental Physical Activity Can Boost Your Health
HIIPA stands for High Intensity Incidental Physical Activity, and it could be the secret to helping millions of Americans improve their health. People who have not yet formed a consistent exercise habit often claim they don't have the time, and HIIPA removes that barrier to exercise. With HIIPA, there is no minimum amount of time a person needs to move. It's about adding high-intensity moments into the existing structure of someone's day. The key is to find ways to put yourself into situations where your heart is beating hard and you have to catch your breath. Learn more about HIIPA, and how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.