Latest / The Everyday Awesome Project
146: Non-Attachment: How to Care Without Carrying Everyone Else
If you’ve ever felt proud of being the one who holds it all together, this will hit close to home. I’m talking about non-attachment, not as indifference, but as a real-life practice that helps us love people deeply without carrying their pain, managing their choices, or tying our identity to their outcomes.
I connect the dots across Buddhism, Hinduism, and modern psychology, including Acceptance and Commitment Therapy (ACT). We explore why clinging to what is temporary creates suffering, what “right action without obsession over reward” looks like in daily life, and how learning to observe…
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