Latest / Good to Great Life Coaching Podcast
Transforming Social Anxiety into Quiet Curiosity: How to Stop Overthinking Every Room You Walk Into EP #29
Have you ever sat in your car outside an event, hand on the door handle, wondering why you didn't just stay home in your sweatpants? Disarming social anxiety isn't about wearing armor or having the perfect script—it’s about changing your focal point. Tune in to discover how quiet curiosity can instantly turn off your brain's social alarm system.
In this episode, Jill dives into the exhausting feeling of sitting in your car before an event, dreading small talk and worrying about judgment. Discover how the "spotlight effect" tricking your brain into over-analyzing every word—and why swapping…
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