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Reframe Your Self-Talk for Greater Joy
What if the words you say to yourself are the ones your brain believes most? In this episode of Candid Coach Conversations, Kimberly Boyd sits down with Tiffanie Hughes... certified Live Life Fully coach, and creator of the RE:YOU framework... to talk about the quiet phrases we repeat to ourselves all day long, and how rewording them changes what we believe, what we do, and how much joy we let in.
Tiffanie hears it from the couch, the phone, and the Zoom screen: "I'm so stupid." "I can't." "I'm just tired." And she rewords it in real time. "I can't clean the house" becomes "I'm choosing not…
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