Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196
A deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.
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TOPICS COVERED IN THIS EPISODE
• How to travel like a bike racer
• Are short Zone 2 workouts important or just filler?
• How to fit training into a busy schedule
• What is a typical schedule like for the podcast hosts?
• Why you should try motorpacing
• What is the point of motorpacing
• What is…
The skinny
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