Hypnosis to Break Through 7 Levels of Anxiety
This session guides the listener into relaxation through breath and colour imagery, then introduces a metaphor of a futuristic virtual reality game with seven levels, each representing a real-world anxiety trigger of increasing difficulty. The listener imagines walking to a lake, visiting a shopping mall and using public toilets, hiking and going to the toilet in nature, a challenging skiing trip, extreme rides at a theme park, a school trip, and finally a medical injection. At each level they nod to confirm completion, building a sense of accomplishment and reduced anxiety. The session…
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