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The Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassy
How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.
“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.
Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to eat?
Dr. Steven Gundry, a cardiothoracic surgeon by profession…
The skinny
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