Nervous System Regulation ( for normal people :)
Nervous system regulation is everywhere right now—but what does it actually look like in normal, everyday life?
What if self control starts with your nervous system?!
In this episode, Jenna is breaking it down into baby steps. No neuroscience degree required. 😂
We’re talking about the simple idea of regulate first, process second—why sometimes your body needs a little help before you can think clearly, process an emotion, pray through what’s happening, or have the conversation.
Jenna shares some of the tools that work for her—from movement and cold exposure to music, sunshine, breathing, and…
The skinny
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