Latest / Too Awkward for a Twosome
Let the Light In: Why the Sun Isn't Your Enemy (And Sunglasses Might Be)
The thing that literally gives everything on Earth life has been demonized for decades. Turns out, the sun isn't trying to kill you. This is one of Johnna's favorite topics because she's known this truth her entire life—the sun makes you feel better, and there's actual science backing it up now.
What we discuss:
Why 10-30 minutes of morning sunlight can regulate over 1,000 genes in your body (and what happens when you're vitamin D deficient)
The client who fixed her sleep issues in three days by doing one simple morning routine—no pills, no supplements, just stepping outside
What sunglasses…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.