The Light Within - Hypnosis to Help with Low Mood or Feelings of Depression
This solo session addresses low mood and depressive feelings through a guided relaxation and imagery process. Adam uses the metaphor of a positive, creative version of the self trapped in melting ice, and later a sun obscured by clouds, to suggest that hope and joy remain present even when unfelt. He directly addresses the thought that loved ones might be better off without the listener, reframing it as evidence of deep love turned inward. The session challenges the belief “I’m not good enough” as learned rather than innate, introduces the idea that action precedes mood using a wilting flower…
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