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294. Why January 1st Feels Heavy (And Why New Year’s Resolutions Don’t Work)
If you’re listening to this in January (or any other time of the year) and feeling heavy, flat, emotional, or quietly overwhelmed — this episode is for you.
January 1st is supposed to feel hopeful. Fresh. Motivating.
But for so many women, it actually brings pressure, comparison, and a deep sense of “I should be feeling better than I am.”
In this episode, I’m unpacking why January 1st can feel so dysregulating — and why New Year’s resolutions often make things worse, not better.
This isn’t about mindset failure or lack of discipline.
It’s about conditioning, shame-based change, and a nervous…
The skinny
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