Latest / Dr. Derek H. Suite MD - The SuiteSpot / SuiteSpot Tune-Up 2 Series | 6 of 7 | Your Smile Is Wellness You Wear | #SelfCareSaturday

Transcript

SuiteSpot Tune-Up 2 Series | 6 of 7 | Your Smile Is Wellness You Wear | #SelfCareSaturday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to The Sweet Spot with Dr.
• 0:03
  SPEAKER_00: Derek Sweet, a board-certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In The Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:16
  SPEAKER_00: Stay tuned for Dr.
• 0:18
  SPEAKER_00: Sweet's Self-Care Saturday.
• 0:24
  SPEAKER_01: How about your superpower?
• 0:27
  SPEAKER_01: Have you been using it?
• 0:29
  SPEAKER_01: Do you even know what your true superpower is?
• 0:33
  SPEAKER_01: Think about it for a minute.
• 0:35
  SPEAKER_01: What is your superpower?
• 0:39
  SPEAKER_01: What is the power that helps you to fly, to leap over buildings, to save the day?
• 0:51
  SPEAKER_01: Your superpower is your smile.
• 0:56
  SPEAKER_01: Yeah, your smile.
• 0:59
  SPEAKER_01: Your smile will open up doors that are locked.
• 1:04
  SPEAKER_01: Your smile will get you over the mountaintop.
• 1:09
  SPEAKER_01: Your smile will get you out of dangerous situations.
• 1:15
  SPEAKER_01: Your smile will help you handle your pain.
• 1:21
  SPEAKER_01: Your smile will give hope in a hopeless situation.
• 1:28
  SPEAKER_01: Your smile suggests that there's a better tomorrow.
• 1:34
  SPEAKER_01: Your smile makes you look confident as well.
• 1:37
  SPEAKER_01: Your smile also makes you more attractive to everybody else.
• 1:42
  SPEAKER_01: Your smile is contagious.
• 1:44
  SPEAKER_01: It makes other people smile as they feel good to be around you.
• 1:51
  SPEAKER_01: And guess what?
• 1:52
  SPEAKER_01: Your smile is doing stuff for you that you don't even know.
• 1:56
  SPEAKER_01: Your blood pressure gets better when you smile.
• 1:59
  SPEAKER_01: You secrete all kinds of chemicals in your body that are good for your body when you smile.
• 2:06
  SPEAKER_01: You have more energy when you smile.
• 2:10
  SPEAKER_01: When you smile, you know that everything is going to be alright.
• 2:16
  SPEAKER_01: Even if you're facing somebody who's trying to mess with you and you smile, they don't know what to do with you because your smile is your power.
• 2:28
  SPEAKER_01: So look in the mirror today.
• 2:31
  SPEAKER_01: Take a good look at that person on the other side.
• 2:35
  SPEAKER_01: And smile.
• 2:37
  SPEAKER_01: Don't leave your home without putting on your smile.
• 2:42
  SPEAKER_01: Don't step on that court or on that field without your smile.
• 2:47
  SPEAKER_01: Throw your opponents off because they gotta understand.
• 2:52
  SPEAKER_01: Why is he, why is he smiling so much.
• 3:04
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 3:07
  SPEAKER_00: Derek Sweet.
• 3:08
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 3:13
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 3:18
  SPEAKER_00: We hope you'll join us again tomorrow for yet another inspiring message from Dr.
• 3:22
  SPEAKER_00: Sweet and the Sweet Spot team.
• 3:25
  SPEAKER_00: For science, soul, and success, stay with the Sweet Spot.