The Risks You Take When You Fail To Be Present For Yourself
Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is for you. I dive into how chronic self-neglect isn’t just about a busy schedule, but a deeper, slow-burning risk to your mental health, relationships, and sense of self.
I discuss openly the habit of self-abandonment, shoving your needs, desires, and joy to the bottom of the list. We explore how this pattern leads to anxiety, depression, midlife burnout…
The skinny
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