Latest / Mosaic Sparks with Lesley George
How to Stop Judging Yourself and Ask What Helps !
How to Stop Judging Yourself and Ask What Helps!
Do you quickly label a decision as bad or tell yourself you handled something wrong? In this episode of Spark in 10, Lesley George shares a practical way to shift your self-talk by asking, “What would be helpful now?”
Explore how this simple question can help you set boundaries, navigate difficult conversations, and move unfinished goals forward with a clear next step. Acknowledge your feelings, take responsibility for your choices, and practice moving forward with self-compassion.
Your quick win this week: Complete these three sentences, then…
The skinny
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