Latest / “Transformando el duelo” “Transforming Grief”
How to Heal Grief in 5 Steps
You’ll notice this episode is a little different from the previous ones. That’s because I’m now offering the podcast in video format on YouTube (so we can connect more directly!). As a result, the way I record it is a bit different.
I invite you to listen here and also visit my YouTube channel https://youtu.be/SFC8xc_QGtA
Healing after loss doesn’t always mean taking big leaps—it can begin with the small, daily rituals that give structure and meaning: prayer, journaling, movement, meditation, or creative expression. Each one can create space for peace in the midst of sorrow.
Which of these…
The skinny
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