Hypnosis to Beat Mice Phobias and Rat Phobias in a New Home
This session targets fear of mice and rats, particularly for someone moving into a new home. Adam opens with a breathing and colour-based relaxation induction, reframing fear using the FEAR acronym (false evidence that appears real) and separating the reality of an emotion from the reality of a threat. He then guides the listener through a detailed mental rehearsal: a confident version of themselves setting humane traps before moving in, calmly checking them, capturing and releasing any mice or rats without anxiety, and eventually storing the traps away as the home proves clear. The session…
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