S.M.A.R.T. Goal Design for For Life | Ep 143
If you’re driven and ambitious but you keep feeling stuck, the problem usually isn’t effort, it’s structure. We break down a repeatable framework for getting results that last: identify exactly what you want, turn it into SMART goals, and anchor it to a “why” strong enough to carry you through the uncomfortable parts.
We use shoulder pain rehab and performance training as the real-life case study. We talk through the practical course of action: improving mobility, restoring tissue flexibility, dialing in scapular control, building corrective exercises into your warm-up, and progressing…
The skinny
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