Latest / The Rugby Muscle Podcast
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process
- Why we should lose fat
- Why are some great athletes a bit overweight
- Why most people treat fat loss wrong
- Fat loss nutrition, macros
- Other massively important factors
Support the show
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.