APOE4/4 and in the Best Shape of Her Life at 55. Here's What Changed.
She found out she was APOE4/4 on her anniversary in Hawaii. In the shower. She collapsed crying. Then she opened her laptop and started searching. That was 2021.
Five years later, Deb Blum is lifting heavier than most folks at her gym, coaching other women through the overwhelm of APOE4, and living proof that your genes don't write the ending.
In this conversation, we get into the real stuff: the family pushback (it took 5 years), the sugar addiction she's still working through, why women especially struggle to prioritize their own health, and the caregiving lesson from her dad that everyone…
The skinny
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