Would You Get Rid Of "Fear" If You Could?
FREE 10 Day Couples Challenge Check out Relationship Academy! Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exposure, therapy, and journaling can help us regulate and process fear in healthier ways. In this episode: Understanding the Purpose of Fear The Fight-or-Flight Response Physical and Psychological Fear When…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.