Latest / Faded to Fabulous: Real Talk for Midlife Women
Laugh. Jump. Live. Without Leaking.
Send us Fan Mail
Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength.
In this episode of Faded to Fabulous, Kim is joined by Meghan Rohde, PT, DPT, PhD, SCS and Leah Mycofsky, PT, MS, DPT, CSCS, founders of Revolution Wellness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.