Latest / Too Awkward for a Twosome
The Sleep Solution: Deep Rest & Our Nightly Rituals
Sleep used to be something Clint despised—staying up late, drinking to help fall asleep, waking up screaming from night terrors. Now? He falls asleep in minutes. We're breaking down what changed, what the science says about sleep, and the exact nightly routine we do every single night.
What we discuss:
What kept Clint awake at night for years (the thoughts about death and "nothing" that his mind couldn't comprehend)
The single biggest thing that shifted everything for Clint—and why it wasn't about diet, alcohol, or supplements
Why "caffeine doesn't affect me" is actually BS—and what's really…
The skinny
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