Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Overextending Yourself can Lead to Burnout
As a coach who works with women in burnout, one of the biggest issues I see is women overextending themselves.
I love working under stress. I love projects with deadlines, the hustle and bustle of it all. Busy, busy—which is fine if you do it in strides and just don't live there all the time.
We really need to take better care of ourselves or our bodies will put us in shutdown.
When I was living in burnout, the biggest lesson I learnt was—don’t overextend yourself!
I know; it’s easier said than done.
Managing your energy and time is so important.
Okay, Denise, how do I do this?
When working…
The skinny
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