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287. Overthinking Part 1: Why Your Mind Races (and What’s Actually Causing It)
Overthinking isn’t a flaw — it’s a survival response.
If your brain feels like it never shuts off, if you replay conversations, worry about every decision, or try to anticipate every possible problem before it happens — this episode is for you.
When your nervous system has been running in survival mode for too long, overthinking becomes your body’s way of trying to keep you safe. But the truth is, it’s not protecting you — it’s exhausting you. In this episode, we break down why overthinking isn’t a mindset problem, it’s a nervous system problem, and how learning to regulate your body first…
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