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Mother’s Day for Single Moms: Reclaiming Joy, Strength, and Self-Worth · Bent Not Broken: Starting Over After Divorce | Post Divorce Life

• 0:00
  SPEAKER_00: Welcome to another episode of Bent Not Broken.
• 0:04
  SPEAKER_00: Heartbreak and trauma may feel like the end of your story, but here it's the beginning of a bold new chapter.
• 0:14
  SPEAKER_00: I'm your host, Coach Deborah Griffiths, and this is the space where women rise, rebuild, and rediscover their purpose.
• 0:23
  SPEAKER_00: Remember this truth.
• 0:25
  SPEAKER_00: You are Bent Not Broken.
• 0:32
  SPEAKER_00: Hey everyone, and welcome back to Bent Not Broken.
• 0:36
  SPEAKER_00: I'm your host, Coach Deborah, and today's bonus coaching session is a little different and deeply personal.
• 0:44
  SPEAKER_00: Because today we're talking about Mother's Day and not the picture perfect version you see on social media, but the real one, the one that can feel heavy, lonely, or even a little bittersweet when you're navigating life as a single mom.
• 1:02
  SPEAKER_00: Let's just say it out loud.
• 1:04
  SPEAKER_00: Mother's Day can be hard.
• 1:07
  SPEAKER_00: Maybe you're doing everything on your own.
• 1:10
  SPEAKER_00: Maybe your kids are with their other parent.
• 1:13
  SPEAKER_00: Maybe there's silence where you wish there was celebration.
• 1:17
  SPEAKER_00: Or maybe you're showing up for everyone else, but no one is showing up for you.
• 1:23
  SPEAKER_00: And if that's you, I want you to hear this.
• 1:27
  SPEAKER_00: There is nothing wrong with how you feel.
• 1:30
  SPEAKER_00: You are not ungrateful.
• 1:32
  SPEAKER_00: You are not too emotional, you are human.
• 1:36
  SPEAKER_00: Here's the truth no one talks about.
• 1:39
  SPEAKER_00: Mother's Day doesn't have to look one specific way.
• 1:43
  SPEAKER_00: You get to redefine it.
• 1:45
  SPEAKER_00: This is your invitation to shift from waiting to creating, disappointment to intention, and lack to self-recognition.
• 1:57
  SPEAKER_00: Because here's what I know about you.
• 2:00
  SPEAKER_00: You are doing the work of two people.
• 2:03
  SPEAKER_00: You are carrying emotional weight no one sees.
• 2:06
  SPEAKER_00: You are raising humans while rebuilding yourself.
• 2:10
  SPEAKER_00: That deserves to be honored by you first.
• 2:15
  SPEAKER_00: Now let me give you three powerful shifts you can use today.
• 2:19
  SPEAKER_00: Number one, celebrate yourself out loud.
• 2:23
  SPEAKER_00: Don't wait for someone else to acknowledge you.
• 2:25
  SPEAKER_00: Write down five things you're proud of as a mom.
• 2:28
  SPEAKER_00: Say them.
• 2:30
  SPEAKER_00: Own them.
• 2:32
  SPEAKER_00: I stayed when it was hard.
• 2:35
  SPEAKER_00: I protected my peace.
• 2:38
  SPEAKER_00: I am raising strong, resilient kids.
• 2:42
  SPEAKER_00: This is self-validation and it's powerful.
• 2:46
  SPEAKER_00: Number two, create your own tradition.
• 2:50
  SPEAKER_00: Stop measuring your day against someone else's highlight reel.
• 2:54
  SPEAKER_00: Instead ask, what would feel good to me today?
• 2:58
  SPEAKER_00: It could be a solo coffee date, a walk in nature, ordering your favorite meal, a movie night with your kids, or just yourself.
• 3:09
  SPEAKER_00: You are allowed to create joy your own way.
• 3:14
  SPEAKER_00: Number three, release the expectation trap.
• 3:18
  SPEAKER_00: Expectations are where disappointment lives.
• 3:21
  SPEAKER_00: If you're hoping someone shows up a certain way today and they don't, it can hurt deeply.
• 3:27
  SPEAKER_00: So today we release this.
• 3:31
  SPEAKER_00: I let go of what others didn't do, and I focus on what I can give myself.
• 3:38
  SPEAKER_00: That's where your power is.
• 3:41
  SPEAKER_00: Being a single mom is not a limitation.
• 3:44
  SPEAKER_00: It's a transformation.
• 3:46
  SPEAKER_00: You are not just getting through life.
• 3:49
  SPEAKER_00: You are rebuilding, redefining, reclaiming who you are.
• 3:54
  SPEAKER_00: And one day your kids will look back and say, My mom did that, and she never gave up.
• 4:01
  SPEAKER_00: So today, whether it's quiet or chaotic, joyful or emotional, I want you to remember this.
• 4:09
  SPEAKER_00: You are still an incredible mother.
• 4:11
  SPEAKER_00: You are still worthy of celebration, and you are not alone.
• 4:16
  SPEAKER_00: From my heart to yours, happy Mother's Day! And if this message resonated with you, I want to invite you to take the next step in your healing and growth journey.
• 4:27
  SPEAKER_00: You can book a discovery call with me.
• 4:30
  SPEAKER_00: The link is in the show notes.
• 4:32
  SPEAKER_00: And as always, if this episode spoke to you, share it with another mom who might need to hear it today.
• 4:39
  SPEAKER_00: This has been your Bent Not Broken bonus coaching session.
• 4:42
  SPEAKER_00: Remember, you may be bent, but you are never broken.
• 4:48
  SPEAKER_00: Thank you for listening to today's episode of Bent Not Broken.
• 4:53
  SPEAKER_00: I hope that this episode reminded you that even through life's toughest moments, you are bent not broken.
• 5:01
  SPEAKER_00: If this message inspired you, please share, rate, review, and subscribe, as it helps us reach more women who are ready to rise and rebuild.
• 5:13
  SPEAKER_00: And until next time, keep living bold and walking in your purpose.