Latest / Dr Justin Coulson's Happy Families
Why Australia Needs Its Own Thanksgiving
What if the secret to calmer kids, stronger families, and better mental health was free—and we’re the only country ignoring it? In this episode, Justin and Kylie make a bold case for bringing Thanksgiving to Australia… minus the turkey. Discover the neuroscience of gratitude, why it’s a proven buffer against anxiety and depression, and how one simple family ritual can transform your year.
KEY POINTS
The surprising research: gratitude can reduce mortality by 9% and dramatically improve mental health.
How gratitude rewires the brain—calming the amygdala and…
The skinny
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