1065 || pull back and process

Make Your Damn Bed · Feb 4, 2024 · 7m

In emotionally focused therapy, or EFT, Your emotions drive your behavior.

The work is focused on understanding and expressing feelings before trying to regulate them.

RESOURCE: https://www.businessinsider.com/guides/health/mental-health/emotion-focused-therapy

AND: https://focus.psychiatryonline.org/doi/10.1176/foc.8.1.foc32

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