Embodiment - Body/Mind Connection: Recognize A Trigger
Learn more about developing a body/mind connection after experiencing domestic abuse in Red Lotus Life: https://www.lorikinsey.com/redlotuslife In this episode, Lori and Sara Elizabeth share what expansion and contraction FEEL like IN THE BODY. They explore the cues in which our body communicates and allows us to recognize when we are in an expansive state or a triggered/contracted state. Recognizing when we are in a state of trigger can help to define where boundaries are needed in order to align to our sovereignty. Remembering to breathe deeply, coming back to the heart and back to center……
The skinny
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