1716 || book club || healing the shame that binds you
“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan Tompkins
When you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.
John Bradshaw's website.
Buy the book, Healing the Shame that Binds You
Read the TOXIC SHAME article from Very Well Mind.
Read Julie's Medium Blog.
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The skinny
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