Chill AF Masterclass - What It Takes To Live Life With A Relaxed Nervous System

Beyond Limits With Olivia Marie · Feb 7, 2024 · 1h 16m · transcript

We are back today and Liv is sharing her free masterclass Chill AF!

In this episode we talk about:

✨Why your nervous system isn’t relaxed/what is trauma

✨How emotions get trapped in the nervous system

✨Why our nervous system isn’t safe

✨Hidden signs that your nervous system isn’t safe

✨Common things that block safety in the nervous system that you aren’t aware of

✨The truth behind having a relaxed nervous system

✨The two first steps to start healing your nervous system this moment

✨And so much more

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness…