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32. How to Declutter Your Home and Reduce Mental Load with Brittnei Gaudio
Does the clutter in your home feel like one more thing your brain is constantly trying to manage?
Carly sits down with professional organizer and decluttering coach Brittnei Gaudio to talk about the connection between our physical environment, mental load, overwhelm, and the way we show up in everyday life. Britt shares why the goal is not a perfectly tidy home, but a home that is easy to reset and actually works for the people living in it.
They also explore emotional attachment to our belongings, family dynamics around organization, decluttering with kids, ADHD friendly systems, and simple…
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