Dr. Jessica Borushok | The Art of Rebooting Your Busy Mind
In today’s episode, we cover getting unstuck from your busy mind with Dr. Jessica Borushok. Jessica is an award winning author and recognized expert in Acceptance and Commitment Therapy who has helped hundreds transform their relationship with their thoughts and optimize their world.
Busy minds keep many of us up late at night needlessly worrying, so what can we do to calm our minds so we can be more present and more productive and what does science say about why our minds race?
What to Listen For
What does science say about why our minds race when we’re bored?
What are the two ways we use…
The skinny
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