Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
232: How to Feel Better in Just 10 Minutes: Creating Your Own Wellness Room
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What if there was a place you could go when you felt overwhelmed, stressed, or emotionally drained—and in just 10 minutes, give your mind and body a chance to settle down?
That’s exactly what a wellness room can do.
In this episode, I’m sharing what I’ve learned from my new role as a high school Wellness Room Coordinator and how you can create your own calming space at home.
The wellness room at my school uses all five senses to help students calm their bodies, work through big emotions, and get back to class. And while you might not need a whole room dedicated to wellness…
The skinny
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