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283. Behind the Gossip: The Truth About Jealousy
Most of us have been taught that jealousy is wrong, and that we should never feel it. But rejecting a normal human emotion only makes it come back louder and more destructive.
In this episode, I share my own experience with jealousy and shine a light on the hidden connection between feeling threatened and speaking poorly about others. You'll learn ways to regulate your nervous system, reduce your jealousy, and hear why the person who truly wins isn’t someone who never feels jealous - it’s the person who can feel all their feelings without sabotaging themselves.
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The skinny
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